Elevate Your Potential: Wellness and Executive Coaching

About

Kate is a seasoned coach with over a decade of experience helping individuals unlock their full potential. Holding a master’s degree in psychology, she has a deep understanding of personal transformation. Born and raised in Finland as one of five children, Kate moved to the United States at 23, bringing with her a strong sense of resilience and adaptability.

Throughout her career, Kate has built a thriving coaching practice in cities like Miami, DC, New York, and Atlanta. Her unique approach leverages her deep business experience and profound psychological expertise to offer a truly holistic and transformative coaching experience.

Kate’s clients praise her for creating lasting momentum and achieving meaningful, sustainable change in their lives. She has been recognized for her ability to inspire and motivate, and her commitment to her clients' success has earned her accolades as a catalyst for change.

Learn about MY services

  • We'll work together to clearly define your goals and create a strategic plan to achieve them. I'll guide you in identifying your top priorities and provide actionable steps to help you move forward with confidence. By the end of our time together, you'll have a clear roadmap tailored to your ambitions, giving you the clarity and direction needed to turn your goals into reality.

  • This 3-month wellness coaching package includes six 50-minute sessions designed to create lasting change by focusing on mindset, goal setting, with a holistic approach to overall well-being. We’ll work together to identify barriers, set meaningful wellness goals, and develop sustainable habits that support both your physical, mental and emotional health. By the end of the program, you'll gain the clarity, confidence, and tools to enhance your well-being, achieve your goals, and live a balanced, healthier life.

  • The executive coaching program is designed to elevate your leadership skills and drive lasting success. We’ll focus on sharpening your mindset, setting strategic goals, and enhancing your decision-making abilities. Alongside professional growth, we’ll also guide your personal development to support a strong executive presence, helping you lead with confidence and authenticity. You'll gain clarity, refine your leadership style, and develop actionable strategies to navigate challenges.

  • Explore customized programs focusing on employee well-being, stress management, and overall health. Through personalized plans, workshops, and coaching sessions, we help boost morale, improve productivity, and foster a positive work environment. Invest in wellness to create a healthier, more engaged team.

Whether you’re seeking to overcome personal challenges, advance in your career, or achieve a healthier lifestyle, Kate’s coaching is crafted to empower you with confidence and clarity. Her services include personalized wellness plans and executive coaching to sharpen leadership skills and drive peak performance, ensuring you achieve your aspirations and enhance your overall success.

Testimonials

  • I have been working with Kate for a few years, and she has helped me so much with gaining clarity with my goals and knowing what to priorities (and learning to say no) in order to achieve my dreams. I've gained back my confidence and feel so much better equipped to tackled life's challenges.

    Laura

  • Kate has been an incredible catalyst for change in my life. Her coaching sessions are a perfect blend of motivation, accountability, and actionable advice. With her help, I've gained a new perspective on my challenges and have been able to create real momentum toward my goals. Kate's genuine care and expertise have made all the difference, and I highly recommend her to anyone looking to unlock their full potential.

    Sara

  • Working with Kate has been a transformative experience. Her guidance and support have empowered me to overcome obstacles and achieve goals I once thought were out of reach. Kate's unique approach combines deep insight with practical strategies, helping me find clarity and purpose in both my personal and professional life. I now feel more confident and equipped to tackle challenges, and I’m grateful for the positive impact she’s had on my journey.

    Robin

Contact

Interested in working together? Fill out some info and I’ll be in touch shortly. I can’t wait to hear from you!